Personalized hormone coaching & lab testing to fix your period & digestion—for good.
Unpredictable Periods
Bloating
Fertility Concerns
Stress
PCOS
Missing Period
Acne
Low Energy
Mood Swings
Unpredictable Periods Bloating Fertility Concerns Stress PCOS Missing Period Acne Low Energy Mood Swings
What I’m helping women move past every day:
monthly period frustrations digestive troubles while traveling confusing & conflicting social media advice lost confidence worsening symptoms constant trial-and-error
Another woman who gets it…
I know how overwhelming it can feel when you've already “tried everything” and still don’t feel like yourself. Between conflicting advice and endless recommendations, it’s hard to know what actually works.
That’s where I come in—with a science-backed, personalized approach that’s helped dozens of clients cut through the noise. I’m a certified practitioner (IC-FHS) using trusted platforms like DUTCH, Fullscript, and Practice Better—and I’ve shared 100+ episodes of hormone health insights on my podcast.
Meet your hormone guide
Your path to wellness
Your path to wellness
From start to finish
From start to finish
1
Identify the Root Cause
Lab testing helps pinpoint hormone and gut issues that are preventing you from feeling your best so you can start solving the real problem, not just the symptoms.
2
Implement Lasting Change
Introduce small, strategic changes that allow you to regain control of your health, without overwhelm.
3
Own Your Health Journey
Learn how to maintain your results and integrate these new habits into your life, so you can thrive long-term in both career and personal life.
What clients are saying:
“Before working with Bridget, I struggled to find balance in my everyday life—everything from my eating schedule to my sleep patterns to my energy levels felt inconsistent. I had accepted certain symptoms as "normal" without realizing they were signs of imbalance. Now, I feel so much more in tune with my body. I know how to support my energy, my hormones, and make small changes before things spiral.”
-Shannon, 29
“I already had some knowledge of hormonal health when I met Bridget, but understanding what was at the root of my irregular periods and low energy was a clarity I’d never had before. She helped me connect the dots between my daily habits and how I actually feel, which was a total game-changer.”
- Megan, 31
"Three cycles in after following your recommendations, and WOW—what a difference. My PMS is practically gone. No more mood swings, anxiety, or depression—just a little fatigue on day one, which feels like nothing compared to what I used to deal with.I recommend you to any woman struggling with PMS. Thank you for helping me take my power back!"
- Lesly, 44
4 Month 1-on-1 Coaching Program
Your starting point for real relief.
A personalized experience with testing + structure
A program designed for women dealing with persistent symptoms or cycle irregularities who are ready to finally understand their hormones and make sustainable lifestyle changes—with support.
1:1 coaching
Personalized wellness plan
Advanced nutrition + supplement guidance
On-the-go wellness strategies
Custom fitness, meal, and stress plans
Non-toxic products lifestyle curation
Group coaching access + exclusive tools
Start by booking your free strategy call and grabbing our free resource.
It’s time to stop letting your hormones run the show—and start living your fast-paced life in sync with your body.
Take it from her
I can't recommend Bridget enough! I sought her help for issues related to PMS and fertility, and I truly learned so much from her. Bridget guided me through everything—from ordering tests to creating a personalized supplement protocol. Her expertise and accountability kept me on track and empowered me to feel more in control of my health. If you're looking for a knowledgeable and compassionate hormone coach, Bridget is the one to work with!
- Clemency, 29
At I’m Hormonal, we know that you want to be confident in your health and not have to worry about your hormones or gut health. In order to do that, you need to know what’s causing your period problems and how to fix it naturally, in a way that works with your busy lifestyle. The problem is that Instagram and your friends are full of well-meaning tips, but that makes you feel overwhelmed. We believe that women deserve to have these skills about how to support their cycle–both for now and the long run. We understand how tough it is to balance your career with your healthy lifestyle which is why I trained as a Functional Hormone Specialist and holistic nutritionist.
I’m Hormonal
