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Personalized hormone coaching & lab testing to fix your period & digestion—for good.

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    Unpredictable Periods

    Bloating

    Fertility Concerns

    Stress

    PCOS

    Missing Period

    Acne

    Low Energy

    Mood Swings

    Unpredictable Periods Bloating Fertility Concerns Stress PCOS Missing Period Acne Low Energy Mood Swings

    What I’m helping women move past every day:

    monthly period frustrations digestive troubles while traveling confusing & conflicting social media advice lost confidence worsening symptoms constant trial-and-error

    A Functional Hormone Specialist with long, wavy brown hair wearing a white top, beige blazer, and beige pants stands with hands in pockets smiling against a plain white background.
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    Another woman who gets it…

    I know how overwhelming it can feel when you've already “tried everything” and still don’t feel like yourself. Between conflicting advice and endless recommendations, it’s hard to know what actually works.

    That’s where I come in—with a science-backed, personalized approach that’s helped dozens of clients cut through the noise. I’m a certified practitioner (IC-FHS) using trusted platforms like DUTCH, Fullscript, and Practice Better—and I’ve shared 100+ episodes of hormone health insights on my podcast.

    Meet your hormone guide

    Your path to wellness

    Your path to wellness

    From start to finish

    From start to finish

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    1

    Identify the Root Cause

    Lab testing helps pinpoint hormone and gut issues that are preventing you from feeling your best so you can start solving the real problem, not just the symptoms.

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    2

    Implement Lasting Change

    Introduce small, strategic changes that allow you to regain control of your health, without overwhelm.

    Two bowls of overnight oats topped with fresh strawberries, raspberries, blueberries, star anise, passion fruit, orange slices, and mint leaves on a blue table with scattered strawberries. Hormone-friendly meal ideas and gut-supporting nutrients.

    3

    Own Your Health Journey

    Learn how to maintain your results and integrate these new habits into your life, so you can thrive long-term in both career and personal life.

    What clients are saying:

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    “Before working with Bridget, I struggled to find balance in my everyday life—everything from my eating schedule to my sleep patterns to my energy levels felt inconsistent. I had accepted certain symptoms as "normal" without realizing they were signs of imbalance. Now, I feel so much more in tune with my body. I know how to support my energy, my hormones, and make small changes before things spiral.”

    -Shannon, 29

    “I already had some knowledge of hormonal health when I met Bridget, but understanding what was at the root of my irregular periods and low energy was a clarity I’d never had before. She helped me connect the dots between my daily habits and how I actually feel, which was a total game-changer.”

    - Megan, 31

    "Three cycles in after following your recommendations, and WOW—what a difference. My PMS is practically gone. No more mood swings, anxiety, or depression—just a little fatigue on day one, which feels like nothing compared to what I used to deal with.I recommend you to any woman struggling with PMS. Thank you for helping me take my power back!"

    - Lesly, 44

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    4 Month 1-on-1 Coaching Program

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    Your starting point for real relief.
    A personalized experience with testing + structure

    A program designed for women dealing with persistent symptoms or cycle irregularities who are ready to finally understand their hormones and make sustainable lifestyle changes—with support.

    1:1 coaching

    Personalized wellness plan

    Advanced nutrition + supplement guidance

    On-the-go wellness strategies

    Custom fitness, meal, and stress plans

    Non-toxic products lifestyle curation

    Group coaching access + exclusive tools

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    Brown checkmark inside a circle indicating approval or completion.
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    A brown check mark inside a brown circle, indicating approval or completion.
    A podcast host with long wavy hair wearing a white blazer and headphones is working on a laptop at a white table decorated with green potted plants, in a modern indoor setting. Podcast is about PMS, PCOS, hormone balance, gut health, and women's heal

    Start by booking your free strategy call and grabbing our free resource.

    It’s time to stop letting your hormones run the show—and start living your fast-paced life in sync with your body.

    Take it from her

    I can't recommend Bridget enough! I sought her help for issues related to PMS and fertility, and I truly learned so much from her. Bridget guided me through everything—from ordering tests to creating a personalized supplement protocol. Her expertise and accountability kept me on track and empowered me to feel more in control of my health. If you're looking for a knowledgeable and compassionate hormone coach, Bridget is the one to work with!

    - Clemency, 29

    A woman with long, wavy hair is holding a sticker that says 'I'm Hormonal' in front of her face, smiling. I'm Hormonal podcast and 1:1 coaching for busy women.

    At I’m Hormonal, we know that you want to be confident in your health and not have to worry about your hormones or gut health. In order to do that, you need to know what’s causing your period problems and how to fix it naturally, in a way that works with your busy lifestyle. The problem is that Instagram and your friends are full of well-meaning tips, but that makes you feel overwhelmed. We believe that women deserve to have these skills about how to support their cycle–both for now and the long run. We understand how tough it is to balance your career with your healthy lifestyle which is why I trained as a Functional Hormone Specialist and holistic nutritionist.

    A person holding a bowl of yogurt with granola, sliced peaches, and a sage leaf, using a wooden spoon near a bright window. Meals to optimize fertility and regulate periods, hormones, and digestion.
    Woman in a white blazer working on a laptop at a white table. 1:1 hormone coaching for women with period problems, wanting supplement recommendations, and who prefer a natural or holistic approach.
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    I’m Hormonal